Happy New Year!

I love a new year! It is a fresh start and an opportunity to look at what is and if you don't like what you see, then see what you can do to change things. Some people say "I don't make new year resolutions because I always break them" but to me that doesn't make sense because it is so self-defeating. Try to make small manageable and achievable goals to begin with to maximise success and then when you get more confident you can get more creative. As Nike says "Just do it!"

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The half full cup

Fear is the main problem behind making changes in ourselves. Some of us fear we will fail and that will just re-enforce the negative feelings about ourself. On the other hand, what if we succeeded? How would we feel then? Trouble is, we will never know unless we try. One step at a time. If your cup is half empty, it is scary as you could lose even more of what little you have. If your cup is half full, you still will always have some left anyhow. Think about what cup you have and if you have the one you don't like, consider getting another. It's that easy! The Universe is full of cups that are half full! If necessary, I can help you find a new cup. Give me a call  0415 959 267. Cheers!!

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How hard is sustaining a marriage in a stressful world?

Forty years ago my husband and I set out on a life journey together. It hasn't always been easy. The world was just as stressful at the time, back then, but I think the key is we always worked on our relationship. We still do. It was important. We didn't give up. We don't ever intend to give up because we love each other. Don't ever blame a stressful time as the cause of a break up. Giving up is the cause. If your relationship needs help....call me for counselling help 0415 959 267 and I will fit you in straight away.

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